Folsom Lake College's Online Newspaper
by Jared Griffin
When it comes to losing weight, not all cardio exercises are created equal.
First, it’s important to understand how weight is released from the body. Weight release happens only when there is a calorie deficit; that is, more calories are used by the body than are taken in through food consumption. If you want that Summer build that you’ve been yearning for, follow the following tips!
The following exercises burn a tremendous amount of calories, and thus, are more helpful in creating the necessary calorie deficit that results in weight release:
Of course, the truly best cardio exercise for losing weight is the cardio exercise that you’ll perform regularly. Find something that you love – or at least like – and commit to doing it regularly. Know that it takes time, and be willing to put in the energy to achieve your weight release goals.
FLC Main: FR-108